Upcoming events
The Authentology Workshop
Happy New Year to you all!
We are excited to start this year of with The Authentology workshop designed and presented by the incredibly knowledgeable Dr Carlene Stark.
This is a workshop focused on authenticity, and how important it is for our health and wellness. Authentology is simply the study of authenticity, and a look into the science behind WHY there are such massive links between our self-truth, and our health, as well as an exploration into HOW we can start to turn our health issues around, simply by being more US.
If that sounds a bit left-field – good! We cannot solve problems with the same thinking that created them, so authentology asks for a paradigm shift – BUT, it does it from a place of scientific understanding, as well as soul connection.
So – what are you struggling with right now? What are things about your health (physical, mental, or emotional) that you would love to change?
And then - what is it that you truly want to give to the world? What do you really care about? What does your soul need to say?
Authentology goes waaaaaay beyond diet fads, exercise crazes, and fashion must-haves. Instead it looks into how our truest self is constantly communicating with us, via our biochemistry (our stress response and inflammatory systems) to help align us with the diet, exercise, and lifestyle that is TRULY meant for us.
In this workshop you will gain an overview of the science of Authentology, as well as gain techniques for how to listen to your soul, through your body, to uncover your roadmap for true health and wellbeing.
We begin the day with a wonderful stretching Pilates session with the fabulous Jo Plummer before we get started with The Authentology workshop.
Lunch will be thoughtfully designed to nourish your mind, body and soul.
We hope you can join us!!
Cost is $185 and spaces are limited.
To reserve your space email info@replenishretreats.org or go to our Facebook page and click going.
Replenish Retreats x
Replenish Retreat Ayuveda Series
Where Science meets the soul!
We would love you to come and join us for a fascinating look at the ancient wisdom of Ayurvedic medicine on Sunday 8th of November from 10am until 3pm
We are thrilled to have Dr Carlene Starck on board to share her extensive knowledge, along with the wonderful Jo Plummer who will guide us in stretching our bodies with a warming Pilates session
Ayurvedic medicine is one of the worlds oldest holistic healing systems. Ayur means life and veda means science = ‘the science of life!’. It is based on the belief that health and wellness depend on the intricate balance between mind, body and soul, and the individual nature of this for each person
We will begin with a 50 minute Pilates session with Jo, followed by an introduction into Ayurvedic medicine with Carlene, where she will explain what a dosha is, guide us to understanding which dosha we each are, and how this relates to us both physically and emotionally.
Lunch will be a thoughtfully crafted delicious meal incorporating some of the principles Carlene has highlighted.
After lunch, Carlene will go deeper into how to use your dosha information to eat, exercise and live in harmony with your natural energetic framework and balance.
We will then finish the day with a beautiful Chakra balancing meditation
Limited to 12 spaces
Cost $165.00
Book a space via email or our Replenish retreat Facebook event page
Replenish Retreats Winter Warmer
Winter is definitely upon us !!!
We would love you to come and join us for a warming mid Winter retreat on
Sunday 2nd of August from 10am til 3pm
Take a day for yourself at our bespoke retreat where we will nourish your mind, body and soul.
Feel uplifted, inspired, moved, de-stressed, relaxed, nurtured and re-balanced.
We are thrilled to have Dr Carlene Starck on board to share her extensive nutrition knowledge, along with the wonderful Jo Plummer who will guide us in stretching our bodies with a warming restorative Pilates session
The day will be focused around the powerful benefits of herbs and how they can be used nutritionally, therapeutically and in balancing our emotions and hormones.
Carlene will teach us about using them both in their plant and essential oil form.
We will begin with a 50 minute restorative Pilates session with Jo followed by Carlene, where she will share with us her deep knowledge on the health benefits of some specific herbs she has chosen and how to add these herbs into our diets.
Annette and I will then do a relaxed cooking session incorporating herbs Carlene has
highlighted, followed by a delicious lunch.
After lunch Carlene will go deeper into the herbs we have become familiar with during the day by moving into their essential oil form and how to use them
We will then finish the day with a beautiful meditation
Limited to 12 spaces
Cost $165.00
To reserve your space email info@replenishretreats.org or go to our facebook page and click going.
