Where Science meets the soul!

We would love you to come and join us for a fascinating look at the ancient wisdom of Ayurvedic medicine on Sunday 8th of November from 10am until 3pm

We are thrilled to have Dr Carlene Starck on board to share her extensive knowledge, along with the wonderful Jo Plummer who will guide us in stretching our bodies with a warming Pilates session

Ayurvedic medicine is one of the worlds oldest holistic healing systems. Ayur means life and veda means science = ‘the science of life!’. It is based on the belief that health and wellness depend on the intricate balance between mind, body and soul, and the individual nature of this for each person

We will begin with a 50 minute Pilates session with Jo, followed by an introduction into Ayurvedic medicine with Carlene, where she will explain what a dosha is, guide us to understanding which dosha we each are, and how this relates to us both physically and emotionally.

Lunch will be a thoughtfully crafted delicious meal incorporating some of the principles Carlene has highlighted.

After lunch, Carlene will go deeper into how to use your dosha information to eat, exercise and live in harmony with your natural energetic framework and balance.

We will then finish the day with a beautiful Chakra balancing meditation

Limited to 12 spaces
Cost $165.00
Book a space via email or our Replenish retreat Facebook event page