Winter is definitely upon us !!! 

We would love you to come and join us for a warming mid Winter retreat on

Sunday 2nd of August from 10am til 3pm

Take a day for yourself at our bespoke retreat where we will nourish your mind, body and soul.

Feel uplifted, inspired, moved, de-stressed, relaxed, nurtured and re-balanced.

We are thrilled to have Dr Carlene Starck on board to share her extensive nutrition knowledge, along with the wonderful Jo Plummer who will guide us in stretching our bodies with a warming restorative Pilates session

The day will be focused around the powerful benefits of herbs and how they can be used nutritionally, therapeutically and in balancing our emotions and hormones.

Carlene will teach us about using them both in their plant and essential oil form.

We will begin with a 50 minute restorative Pilates session with Jo followed by Carlene, where she will share with us her deep knowledge on the health benefits of some specific herbs she has chosen and how to add these herbs into our diets.

Annette and I will then do a relaxed cooking session incorporating herbs Carlene has

highlighted, followed by a delicious lunch.

After lunch Carlene will go deeper into the herbs we have become familiar with during the day by moving into their essential oil form and how to use them 

We will then finish the day with a beautiful meditation

Limited to 12 spaces

Cost $165.00

To reserve your space email info@replenishretreats.org or go to our facebook page and click going.